Join Vinyasa Yoga Instructor Nancy Friedman for classes along
the exquisitely beautiful and peaceful coastline of Southern Maine and
experience a safe, warm and lighthearted atmosphere. A certified
Kripalu yoga instructor, Nancy creates a gentle and safe environment
for you to learn to listen to, and honor the wisdom of your body. Her
yoga class format is that of a "meditation in motion" challenging you
to discover and unleash the potential of your physical body with a
mindfulness that has far reaching benefits.
Find out more and view Nancy's class schedule.
32 years of age, I sustained a serious spinal injury. A Mack truck
broadsided my Subaru and left me with devastating pain and significant
limitations. Having been a fitness instructor and exercise
enthusiast, I longed for the exhilaration of a strenuous workout and
the desire to feel healthy and strong again in my body.
searched for many years for an exercise program that would help me to
become fit and strong again and would be particularly strengthening to
my back. I followed up on endless recommendations and I was told
repeatedly to try yoga. I worked with three different yoga instructors.
Much to my dismay, I had to leave class early feeling discouraged due
to re-injury. I became convinced that yoga was not for me.
Nancy Friedman and I were introduced two years ago. It was with
trepidation that I agreed to attempt yoga postures and specific
stretches that Nancy felt would help me. Nancy Friedman changed my
life. She understands injury and support for healing. She doesn’t
judge. Surprisingly, my yoga practice under Nancy’s tutelage has made
me feel strong again! I’m fitter than I’ve been in years and I once
again have confidence in my body’s ability to sustain my once lost
Like many healing modalities, yoga has the inherent power to make a
profound and positive difference in ones’ life. However, any
therapeutic modality is only as effective as the practitioner’s skill
level. Nancy is an extremely knowledgeable practitioner and a gifted
She is patient, kind, encouraging and enthusiastic about her work. I
highly recommend Nancy for anyone who is looking to heal mind or body,
and for those who want to explore the myriad benefits of yoga
~ Netta M. Hart,
Licensed Acupuncturist, NCCA
Netta's website at www.acupuncture-nh.com.
Nancy Friedman, Yoga Instructor ~ (207) 251-3113