yoga positions yoga instructor maine

Yoga Class Schedule

  • Experience Hatha Yoga in an encouraging, supportive and nurturing environment
  • People of all ages and physical abilities find yoga helpful in reducing stress, stiffness and fatigue.
  • Yoga contributes to overall physical and mental wellness, revitalizes the body and leaves one feeling energized, refreshed and peaceful.
  • Vinyasa style yoga classes for advanced students.
  • Private classes available upon request.
  • Classes geared to students' level of experience.
  • Drop in sessions available.

Call 207-251-3113

Level I Beginning

– An introduction to the practice of yoga. Class involves gentle stretching, learning basic yoga postures and breathing techniques.

Level II Continuing

– Experience with yoga will be helpful. Building on the beginning level class, demanding more strength and stamina.

Level III Intermediate

– Class involves more advanced posture flows. Sequences demand strength, balance and meditative awareness. Physical fitness required.

    5:30pm - 7:00pm, Level III
    Sacred Oaks, Wells, ME
    10:00am -11:30am, Level II
    Sacred Oaks, Wells, ME

Visit Sacred Oaks web site at: 

$18.00 drop-in fee
8 class card: $15.00/class = $120.00

Nancy Friedman Yoga

Nancy Friedman, Yoga Instructor ~ (207) 251-3113