Yoga Class Schedule
- Experience Hatha Yoga in an encouraging, supportive and nurturing environment
- People of all ages and physical abilities find yoga helpful in reducing stress, stiffness and fatigue.
- Yoga contributes to overall physical and mental wellness, revitalizes the body and leaves one feeling energized, refreshed and peaceful.
- Vinyasa style yoga classes for advanced students.
- Private classes available upon request.
- Classes geared to students' level of experience.
- Drop in sessions available.
Level I Beginning
– An introduction to the practice of yoga. Class involves gentle stretching, learning basic yoga postures and breathing techniques.Level II Continuing
– Experience with yoga will be helpful. Building on the beginning level class, demanding more strength and stamina.Level III Intermediate
– Class involves more advanced posture flows. Sequences demand strength, balance and meditative awareness. Physical fitness required.Monday
12:00pm - 1:15pm, Level III
Tom's of Maine, Kennebunk
6:00pm - 7:30pm,
Level III
Sacred Oaks, Wells, ME
Wednesday
10:00am - 11:30am, Level II
Sacred Oaks, Wells, ME
Thursday
6:00pm -7:30pm, Level I
Seacoast Rejuvenation
114 Corporate Dr., Portsmouth,
NH
Friday
5:00pm -6:30 pm, Level I
Seacoast Rejuvenation
114 Corporate Dr., Portsmouth,
NH
$18.00 drop-in fee
8 class card: $15.00/class =
$120.00
"Yoga with Nancy has increased my
flexibility and lowered my blood pressure. Nancy understands the abilities and
limitations of each of her students. I can not imagine a better yoga instructor.
Nancy provides a nurturing and non-judgmental environment for self-exploration."
~Tim, 51, Wells ME
Nancy Friedman, Yoga Instructor Wells & Ogunquit, ME (207) 251-3113