"My original goals when I started studying Yoga with Nancy were to focus on flexibility and balance, two things that we all need to address as we age. I was not prepared for the focus on core and strength that also is a benefit of Nancy's classes. After a short time practicing I find that I can kayak longer because of improved core strength and tire less quickly when doing more physically challenging tasks because of over-all muscular improvement. The benefits of a weekly class with Nancy were both surprising and welcome at this point in my life. What they say about Yoga is true, it does make a difference in your life and a teacher like Nancy creates a safe and welcoming environment. Yoga and Nancy.....what a combination!"
~ Paula S. Gagnon,
Age 60,
Vice President and Dean of Academic Affairs,
York County Community College

"Nancy's unique instructional style provides a rigorous physical workout within a purposefully crafted quiet, peaceful, and nurturing environment. She offers a variety of challenge levels for each yoga posture and supports students individually as they grow in their practice. Her consistent, gentle reminders to relax, breathe, and to put the daily "to do" lists aside for the benefits of focusing in the moment are a refreshing and wonderful change of pace."
~ Marianne Horne
Principal
Wells Elementary School
Wells, ME

Yoga Class Schedule

• Experience Hatha Yoga in an encouraging, supportive and nurturing environment
• People of all ages and physical abilities find yoga helpful in reducing stress, stiffness and fatigue.
• Yoga contributes to overall physical and mental wellness, revitalizes the body and leaves one feeling energized, refreshed and peaceful.
• Vinyasa style yoga classes for advanced students.
• Private classes available upon request.
• Classes geared to students' level of experience.
• Drop in sessions available.

Nancy Friedman, Yoga Instructor ~ (207) 251-3113