"Yoga was something I always wanted to try. I'm not very flexible and I was hoping that yoga could improve my golf game. Nancy made my yoga experience enjoyable with her easy going style and letting everyone proceed at their own level of ability. The positions and stretches have definitely improved my range of motion and I feel better! I can't wait to try it out on the golf course."
~ David B., Wells, ME

"Nancy is a passionate teacher who has taught me skills that I can take with me for the rest of my life."
~Brianna C., Moody, ME

"Nancy's unique instructional style provides a rigorous physical workout within a purposefully crafted quiet, peaceful, and nurturing environment. She offers a variety of challenge levels for each yoga posture and supports students individually as they grow in their practice. Her consistent, gentle reminders to relax, breathe, and to put the daily "to do" lists aside for the benefits of focusing in the moment are a refreshing and wonderful change of pace."
~Marianne H., Wells ME

Yoga Class Schedule

Experience Hatha Yoga in an encouraging, supportive and nurturing environment
People of all ages and physical abilities find yoga helpful in reducing stress, stiffness and fatigue.
Yoga contributes to overall physical and mental wellness, revitalizes the body and leaves one feeling energized, refreshed and peaceful.
Vinyasa style yoga classes for advanced students.
Private classes available upon request.
Classes geared to students' level of experience.
Drop in sessions available.

Level I Beginning

– An introduction to the practice of yoga. Class involves gentle stretching, learning basic yoga postures and breathing techniques.

Level II Continuing

– Experience with yoga will be helpful. Building on the beginning level class, demanding more strength and stamina.

Level III Intermediate

– Class involves more advanced posture flows. Sequences demand strength, balance and meditative awareness. Physical fitness required.

Monday
12:30pm - 1:45pm Level III
Tom's of Maine, Kennebunk

6:00pm - 7:30pm Level III
Seacoast Fitness Rt. 1, Wells

Tuesday
6:00pm - 7:30pm Level I
York County Community College

Wednesday
10:00am - 11:30am Level II
Seacoast Fitness Rt. 1, Wells

$18.00 drop-in fee
8 class card: $15.00/class = $120.00

"Yoga with Nancy has increased my flexibility and lowered my blood pressure. Nancy understands the abilities and limitations of each of her students. I can not imagine a better yoga instructor. Nancy provides a nurturing and non-judgmental environment for self-exploration."
~Tim, 51, Wells ME

Nancy Friedman, Yoga Instructor Wells & Ogunquit, ME (207) 251-3113